ADHD Group Therapy for Adults in Los Angeles
ADHD rarely travels alone. Anxiety, depression, burnout, and emotional dysregulation often arrive alongside it — each condition amplifying the others. We treat the full picture, not just one piece.
Attention & Mood
ADHD & Executive Function
The core of what we do. Time blindness, task paralysis, disorganization, and the exhaustion of managing a brain that won’t cooperate on command.
Anxiety
When your ADHD brain was already running three channels at once, and anxiety turns up a fourth. Racing thoughts, rumination, and physical tension that feed off each other.
Depression
ADHD and depression often share overlapping symptoms — low motivation, brain fog, and a chronic sense of not measuring up. We address both layers simultaneously.
Daily Life & Work
Burnout & Work Stress
When your ADHD forces you to work twice as hard to keep up, and the cognitive cost eventually comes due. Recovery skills for a brain that never stops.
Sleep & Insomnia
ADHD brains don’t naturally wind down. Racing thoughts meet circadian disruption, and another night disappears. Evidence-based sleep hygiene for ADHD neurology.
Emotions & Relationships
Emotional Dysregulation
From zero to one hundred in three seconds. Rejection sensitivity, emotional flooding, and DBT-informed skills to build the pause button your brain didn’t come with.
Relationship Issues
ADHD affects how you listen, how you fight, and how you repair. Communication skills for relationships where one or both partners have ADHD brains.
Trauma & PTSD
Trauma lands differently in an ADHD brain. Hypervigilance, emotional reactivity, and sensory sensitivity overlap in complex ways — we work with the intersection.
Not sure where to start?
Many of our members don’t fit neatly into one category. That’s expected. Reach out and we’ll help you identify which of our Los Angeles ADHD group therapy paths is the best fit for where you are right now.
Talk to Us — No Obligation